Quitting smoking is the best thing you can certainly do to improve your daily life and health. Any try to quit smoking can make you better. It's never too late to experience the benefits, some of which happen within the first few days. With the right mixture of practice, dedication and support, you will be able to avoid smoking for good! It has bee… Read More


By looking into this amazing site you took an important step towards giving up smoking. This site offers information about the benefits and methods of giving up, and it reveals programs and resources made to help you create a plan to quit smoking that is right for you. Understand that the first couple of days are the hardest. Factor this into your … Read More


Ask any ex-smoker that they quit smoking and they'll let you know that giving up is no easy feat! When you start smoking, Nicotine triggers addictive behaviours by changing the levels of noradrenaline and dopamine in the brain. This then triggers pleasurable feelings, which makes the addiction circuit continue. Help is on hand though throughout you… Read More


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Don't listen to people who tell you it can't be done, take the first rung on the ladder and let our trained Quit educator and community health nurse demonstrate the way. In addition to all the health benefits, one of the incentives of quitting smoking is all the money you will put away. You can find online calculators that figure out how much riche… Read More